MandaJoMiles's Exercise Diary

Time spent Cals
24 hrs 1604
Sleep/Rest 24 hrs 1604
8 hrs
16 hrs
This is my default daily exercise.

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MandaJoMiles's Food Diary

24 January 2013

Fat: 53.33g | Prot: 77.71g | Carb: 205.93g.   Breakfast:  Coffee, Cream (Half & Half) , Egg, Light Honey Wheat Bread, Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber. Lunch:  Brown Rice, Chicken Stir Fry, Sprite Zero (Can). Dinner:  Baked Cheetos Crunchy Cheese Flavored Snacks, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hickory Smoked Turkey Breast, Mustard, One Carb Reduced Sugar Tomato Ketchup, Pickled Okra, Pickled Okra. Snacks/Other:  AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Bananas , Bananas, Clementines , Crunchy Peanut Butter, Dark Chocolate Miniatures, Saltine Crackers, Saltine Crackers.