mrflibbleisvryx's Exercise Diary

Time spent Cals
24 hrs 1911
Sleep/Rest 24 hrs 1911
8 hrs
593
Resting
16 hrs
1318
This is my default daily exercise.

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LCHF: Low carb, High fat / Ketogenic Diet


mrflibbleisvryx's Food Diary

03 January 2013

Fat: 103.68g | Prot: 53.81g | Carb: 43.62g.   Breakfast:  Coffee, Cream (Half & Half), Liquid Sucralose, Organic 100% Whole Ground Golden Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pumpkin Pie Spice, Egg, Butter, Sugar Free Syrup. Lunch:  Pork Chop, Garlic, Sage (Ground), Rosemary (Dried), White Table Wine, Romaine Garden Salad Mix, Cheddar Cheese, Caesar Dressing, Lemonade Drink Mix. Dinner:  Pork Chop, Garlic, Sage (Ground), Rosemary (Dried), White Table Wine, Romaine Garden Salad Mix, Cheddar Cheese, Caesar Dressing. Snacks/Other:  Cooked Kale (from Fresh), Coconut Milk, Coconut Oil.