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scarygirl13's Exercise Diary

Time spent Cals
24 hrs 2231
Activity & Exercise 1 hr, 30 mins 794
45 mins
397
45 mins
397
Sleep/Rest 22 hrs, 30 mins 1437
8 hrs
477
Resting
14 hrs, 30 mins
960
This is my default daily exercise.

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scarygirl13's Food Diary

23 February 2013

Fat: 38.57g | Prot: 126.83g | Carb: 265.66g.   Breakfast:  Blueberry Cinnamon Flax Oatmeal, Hard-Boiled Egg, Pomegranate Arils. Lunch:  Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Broccoli, Cos or Romaine Lettuce, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Gala Apples, Oven Roasted Turkey Breast, Snow or Sugar Snap Peas, Swiss Cheese (Low Fat), Turkey Bacon. Dinner:  Ezekiel 4:9 Sprouted Grain Tortillas (Small), Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger Dressing, Mozzarella Soy Cheese, Raw Almonds Unsalted, Sockarooni Pasta Sauce, Turkey Sausage Crumbles. Snacks/Other:  37% Light Buttery Spread, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Bananas, Better Start Light Multi-Grain English Muffin, Creamy & Roasted Almond Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Ezekiel 4:9 Cinnamon Raisin Bread, Nonfat Peach Greek Yogurt, Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free Strawberry Preserves.
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