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Community > Members > career247 > Diet Calendar > 16 July 2012

career247's Exercise Diary, 16 July 2012

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 date:

Total Calories: 1915kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1091kcal
  Sleeping 8 hours 542kcal
  Stretching (yoga) 1 hour and 30 minutes 282kcal


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career247's Food Diary

16 July 2012

Fat: 78.68g | Prot: 137.63g | Carb: 58.52g.   Breakfast: Atkins, Atkins. Lunch: canadian bacon, eggs, Nutty fudge Brownie, sausage patties, string cheese. Dinner: chicken breast, enchilada sauce.
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