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Community > Members > bitternerd > Diet Calendar > 19 May 2012

bitternerd's Exercise Diary, 19 May 2012

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 date:

Total Calories: 2262kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 745kcal
  Resting 7 hours 483kcal
  Housework 4 hours 690kcal
  Walking (brisk) - 4/mph 1 hour 345kcal


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bitternerd's Food Diary

19 May 2012

Fat: 81.13g | Prot: 117.14g | Carb: 255.65g.   Breakfast: 100% Liquid Egg Whites, Vegetable Oil. Lunch: Chicken Helper - Cheesy Chicken Enchilada, Curry Chicken Salad Sandwich, Pesto Pasta Salad. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato Fries. Snacks/Other: Cheese Muffin, Junior Mints, Lemon Cookies, Movie Theater Popcorn (Small), Original Fruit Chews, Pecan Bars Supreme Mix, Raisinets.
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