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ledave15's Exercise Diary

Time spent Cals
24 hrs 3258
Activity & Exercise 1 hr, 13 mins 901
35 mins
372
20 mins
354
18 mins
175
Sleep/Rest 22 hrs, 47 mins 2357
6 hrs
574
Resting
16 hrs, 47 mins
1783
This is some of my exercise.
Following: ledave15's own diet.

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ledave15's Food Diary

28 February 2013

Fat: 68.63g | Prot: 188.00g | Carb: 152.00g.   Breakfast:  6" Chipotle Steak & Cheese Breakfast Sandwich. Lunch:  Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other:  anabolic halo new, Fruit Punch Thirst Quencher, new nitrotech, Protein Plus - Mango.
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