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jfurgirl24's Exercise Diary, 16 December 2012


 date:

Total Calories: 2126kcal

This is some of my exercise.
Following: jfurgirl24's own diet.

Activity & Exercise Time spent Burned
  Desk Work 6 hours and 28 minutes 651kcal
  Sleeping 6 hours 362kcal
  Resting 4 hours and 59 minutes 334kcal
  Standing 2 hours and 59 minutes 400kcal
  Sitting 2 hours and 5 minutes 196kcal
  Driving 1 hour 107kcal
  Shopping 29 minutes 75kcal


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jfurgirl24's Food Diary

16 December 2012

Fat: 198.41g | Prot: 145.83g | Carb: 357.79g.   Breakfast: Almonds , Apples , Boiled Egg, Cheese Crackers with Peanut Butter, Cinnamon Crunch Bagel, DDSmart Reduced Fat Blueberry Muffin, Egg Salad, Family Digestive Biscuits, Fruit & Nut Delight, Ham & Cheese Omelette, Lowfat Banana Yogurt, Milk, Milk (Nonfat) , Ones California Prunes, Part Skim Mozzarella Cheese, Peanut Butter, Pears , Taco or Tostada with Beef, Cheese and Lettuce.