supsupe's Exercise Diary

Time spent Cals
24 hrs 1579
Activity & Exercise 4 hrs 464
2 hrs
232
2 hrs
232
Sleep/Rest 20 hrs 1115
8 hrs
418
Resting
12 hrs
697
This is all of my exercise.
Following: supsupe's own diet.

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supsupe's Food Diary

06 February 2013

Fat: 21.13g | Prot: 112.36g | Carb: 137.94g.   Breakfast:  Cooked Egg White, Double Fiber Bread. Lunch:  Green Leaf Lettuce , Cucumber (with Peel) , Boneless chicken breast, Teriyaki Marinade & Sauce, Cottage Cheese (Lowfat 2% Milkfat) . Dinner:  Piccolini Mini Penne Pasta, Honey Almond Flax Protein & Fiber Crunch, graham crackerz. Snacks/Other:  Apple Pie, promax peanut butter cookie dough.