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Community > Members > topaz68 > Diet Calendar > 26 April 2012

topaz68's Exercise Diary, 26 April 2012

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 date:

Total Calories: 3320kcal
This is all of my exercise.
Following: topaz68's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1257kcal
  Sleeping 7 hours and 50 minutes 695kcal
  Standing 2 hours and 10 minutes 427kcal
  Sitting 1 hour and 30 minutes 207kcal
  Driving 1 hour and 10 minutes 184kcal
  Resting 1 hour 99kcal
  General Housework 1 hour 270kcal
  Walking (slow) - 2/mph 30 minutes 99kcal
  Cooking/Food Prep 20 minutes 82kcal


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topaz68's Food Diary

26 April 2012

Fat: 89.97g | Prot: 63.81g | Carb: 327.25g.   Breakfast: banana, botled water, brewed coffee, fiber one bran cereal, great value prune juice, half & half, splenda, sugar free metamucil. Lunch: Brunswick Chicken Salad with Crackers, fiber one bran cereal, fiber one chocolate peanut butter brownie, grapefruit. Dinner: bottled water, breakstone sour cream, cheddar cheese, Crispy Beer Battered Fish Fillets, mozzarella cheese, peach tea mix, salt, Straight Cut French Fries, vegetable soup. Snacks/Other: bailey's irish creamer, decaffeinated coffee (brewed from grounds), splenda.
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