Register or Sign In
   
   
Community > Members > Shadowthorn > Diet Calendar > 19 July 2012

Shadowthorn's Exercise Diary, 19 July 2012

Shadowthorn's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2901kcal
This is all of my exercise.
Following: Shadowthorn's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 937kcal
  Sleeping 7 hours 492kcal
  Sitting 3 hours and 40 minutes 401kcal
  Dance (slow step) 1 hour 312kcal
  Housework 1 hour 195kcal
  Shopping 1 hour 180kcal
  Driving 1 hour 125kcal
  Walking (slow) - 2/mph 1 hour 156kcal
  Yard Work (gardening) 20 minutes 104kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Shadowthorn's Journal

19 July 2012

I need to start measuring my inches as well as lbs lost. I haven't lost a lot of weight, but my tummy and tush look and feel smaller. My husband noticed ...
view full journal

Shadowthorn's Food Diary

19 July 2012

Fat: 46.40g | Prot: 63.89g | Carb: 213.35g.   Breakfast: chia seed, Chocolate Peanut Butter Protein Meal Bar. Lunch: greek yogurt pineapple, instant oatmeal apple, tomato, zucchini bread. Dinner: dried parmesan, Green Tea with Ginseng and Honey, mushrooms, onion, spaghetti, spaghetti sauce, tomato, turkey meatball, zucchini fresh. Snacks/Other: almonds, MdDonald's S'mores Pie.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.