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Shadowthorn's Exercise Diary, 06 July 2012

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 date:

Total Calories: 2837kcal
This is all of my exercise.
Following: Shadowthorn's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 573kcal
  Desk Work 7 hours 835kcal
  Sitting 2 hours and 40 minutes 297kcal
  Walking (slow) - 2/mph 2 hours 318kcal
  Housework 2 hours 398kcal
  Shopping 1 hour 183kcal
  Driving 1 hour 127kcal
  Yard Work (gardening) 20 minutes 106kcal


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Shadowthorn's Food Diary

06 July 2012

Fat: 105.98g | Prot: 105.37g | Carb: 330.98g.   Breakfast: slim fast. Lunch: diet root beer, lettuce, roma tomato, turkey slice, wheat bread. Dinner: Coffee Lovers Only (Love It), papa murphy garlic chicken pizza, Waffle Cone. Snacks/Other: French Dip Meat, gold peak green tea, mushrooms, red onion, swiss cheese, Wheat Bread.
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