Register or Sign In
   
   
Community > Members > dartguy > Diet Calendar > 02 July 2012

dartguy's Exercise Diary, 02 July 2012

dartguy's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 4798kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 8 hours and 35 minutes 1374kcal
  Desk Work 8 hours 1920kcal
  Sleeping 6 hours and 30 minutes 936kcal
  Walking (exercise) - 3.5/mph 35 minutes 355kcal
  Swimming (slow) 20 minutes 213kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members


dartguy's Journal

02 July 2012

Finally dropped some pounds again. Gotta keep exercising.
view full journal

dartguy's Food Diary

02 July 2012

Fat: 105.82g | Prot: 108.48g | Carb: 39.29g.   Breakfast: Original Pork Sausage Patties, scrambled egg, slice american cheese. Lunch: chi chi's salsa, Ground Beef (85% Lean / 15% Fat), hot pepper cheese, kroger shredded cheddar cheese, Lightly Salted Almonds, romaine lettuce, sugar free jello. Dinner: Boneless Skinless Chicken Breast, Cabbage, Olive Oil, Small Curd Cottage Cheese 4% Milkfat, Southwest Spicy Mustard. Snacks/Other: Carb Smart Ice Cream.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.