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michelle102571's Exercise Diary

Time spent Cals
24 hrs 3456
Activity & Exercise 16 hrs, 30 mins 2831
5 hrs
689
4 hrs
735
3 hrs
689
2 hrs
368
1 hr, 30 mins
221
1 hr
129
Sleep/Rest 7 hrs, 30 mins 625
7 hrs
579
Resting
30 mins
46
This is all of my exercise.
Following: Atkins, Induction Phase.

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michelle102571's Journal

01 April 2013

I am re-starting Atkins today with renewed determination! My goals are as follows: Wk 1: 12 - 15 lbs Wks 2 - 18: 2.5 lbs I think this is realistic ...
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michelle102571's Food Diary

01 April 2013

Fat: 72.04g | Prot: 81.32g | Carb: 36.71g.   Breakfast:  Cheddar Cheese, Dr. Pepper Diet Dr. Pepper (20 oz), Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked). Dinner:  Chocolate SF Pudding - Snack Pack, Costco Angus Beef Patties, Heinz Reduced Sugar Ketchup, Sargento Natural Provolone Cheese. Snacks/Other:  Atkins Advantage Chocolate Peanut Butter Bar, Slim-Fast Shakes - Lower Carb Creamy Chocolate.
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