vicente's Exercise Diary

Time spent Cals
24 hrs 1616
Activity & Exercise 30 mins 189
30 mins
Sleep/Rest 23 hrs, 30 mins 1427
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: vicente's own diet.

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vicente's Food Diary

31 March 2014

Fat: 5.88g | Prot: 25.73g | Carb: 105.03g.   Breakfast:  Cream (Half & Half), Sugar, Coffee, Blueberries, Strawberries. Lunch:  Pearled Barley (Cooked), Eden Foods Organic Kamut Spirals, Eden Foods Kamut Udon Organic Pasta, Salmon, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Tap Water, Whole Foods Market Turbinado Raw Sugar. Dinner:  San Giorgio Capellini Pasta, S&W Organic Tomato Sauce, Steamed or Boiled Shrimp.