vicente's Exercise Diary

Time spent Cals
24 hrs 1616
Activity & Exercise 30 mins 189
30 mins
189
Sleep/Rest 23 hrs, 30 mins 1427
8 hrs
453
Resting
15 hrs, 30 mins
974
This is all of my exercise.
Following: vicente's own diet.

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vicente's Food Diary

31 March 2014

Fat: 5.88g | Prot: 25.73g | Carb: 105.03g.   Breakfast:  Blueberries, Coffee, Cream (Half & Half), Strawberries, Sugar. Lunch:  Celestial Seasonings Mandarin Orange Spice Herbal Tea, Eden Foods Kamut Udon Organic Pasta, Eden Foods Organic Kamut Spirals, Pearled Barley (Cooked), Salmon, Tap Water, Whole Foods Market Turbinado Raw Sugar. Dinner:  S&W Organic Tomato Sauce, San Giorgio Capellini Pasta, Steamed or Boiled Shrimp.