vicente's Exercise Diary

Time spent Cals
24 hrs 1947
Activity & Exercise 4 hrs 667
4 hrs
Sleep/Rest 20 hrs 1280
8 hrs
12 hrs
This is all of my exercise.
Following: vicente's own diet.

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vicente's Food Diary

19 September 2013

Fat: 23.59g | Prot: 58.39g | Carb: 83.70g.   Breakfast:  Water. Lunch:  Broccoli, Red Table Wine, Salmon, White Rice. Dinner:  Asparagus, Barley, Dried Apricot, Dried Cranberries, Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), lundberg brown rice, Organic Extra Virgin Olive Oil, Organic Shelled Edamame Soybeans, Pecan Nuts, Quinoa, Red Tomatoes, Veggie Grillers Prime, Vodka, Wild Rice.