vicente's Exercise Diary

Time spent Cals
24 hrs 1947
Activity & Exercise 4 hrs 667
4 hrs
667
Sleep/Rest 20 hrs 1280
8 hrs
480
Resting
12 hrs
800
This is all of my exercise.
Following: vicente's own diet.

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vicente's Food Diary

19 September 2013

Fat: 23.59g | Prot: 58.39g | Carb: 83.70g.   Breakfast:  Water. Lunch:  Salmon, Broccoli, White Rice, Red Table Wine. Dinner:  Extra Virgin Olive Oil, Veggie Grillers Prime, Organic Shelled Edamame Soybeans, Dried Apricot, Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asparagus, Red Tomatoes, Pecan Nuts, Barley, Quinoa, Wild Rice, Organic Extra Virgin Olive Oil, lundberg brown rice, Vodka.