vicente's Exercise Diary

Time spent Cals
24 hrs 1813
Activity & Exercise 2 hrs, 47 mins 452
2 hrs, 27 mins
408
20 mins
44
Sleep/Rest 21 hrs, 13 mins 1361
8 hrs
480
Resting
13 hrs, 13 mins
881
This is all of my exercise.
Following: vicente's own diet.

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vicente's Food Diary

04 July 2013

Fat: 5.45g | Prot: 33.39g | Carb: 66.88g.   Breakfast:  Coffee, Cream (Half & Half), Sugar. Lunch:  Hamburger or Hotdog Rolls, Lobster, Rustic Flat Bread, Smoked Salmon, Tequila, White Table Wine.