vicente's Exercise Diary

Time spent Cals
24 hrs 1547
Sleep/Rest 24 hrs 1547
8 hrs
16 hrs
This is all of my exercise.
Following: vicente's own diet.

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vicente's Food Diary

03 July 2013

Fat: 17.63g | Prot: 40.96g | Carb: 83.18g.   Breakfast:  Coffee, Cream (Half & Half), Sugar. Lunch:  365 Organic Garbanzo Beans, Extra Firm Silken Tofu, Hummus, Mixed Salad Greens, Roma Tomatoes, Vinaigrette Dressing, WestSoy Seitan, Whole Wheat Pita Bread. Dinner:  Organic Basmati Rice, Spinach, Steamed or Boiled Shrimp, Vodka, White Sauce.