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fchabe's Exercise Diary, 30 June 2012
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fchabe's Journal
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I feel good at work I lost three pounds on one week with eating healthy. I want to go to gym but it is hard to go after or before a twelve hour night ...
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fchabe's Food Diary
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Fat: 53.31g | Prot: 111.00g | Carb: 165.13g.
Breakfast: 2% Milk American Cheese Singles, 2% Milk American Cheese Singles, Cooked Egg White, Cooked Egg White, Sliced Turkey Bacon, Sliced Turkey Bacon, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie). Lunch: General Tso's Chicken Breast. Dinner: Creamy Italian Dressing, Grilled Chicken Salad. Snacks/Other: Chicken Salad on Bagel, Ice Cream Sandwich.
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30 June 2012
30 June 2012