fchabe's Exercise Diary

Time spent Cals
24 hrs 2683
Activity & Exercise 30 mins 207
30 mins
207
Sleep/Rest 23 hrs, 30 mins 2476
8 hrs
785
Resting
15 hrs, 30 mins
1691
This is some of my exercise.
Following: fchabe's own diet.

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fchabe's Journal

30 June 2012

I feel good at work I lost three pounds on one week with eating healthy. I want to go to gym but it is hard to go after or before a twelve hour night ...
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fchabe's Food Diary

30 June 2012

Fat: 53.31g | Prot: 111.00g | Carb: 165.13g.   Breakfast:  2% Milk American Cheese Singles, 2% Milk American Cheese Singles, Cooked Egg White, Cooked Egg White, Sliced Turkey Bacon, Sliced Turkey Bacon, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie). Lunch:  General Tso's Chicken Breast. Dinner:  Creamy Italian Dressing, Grilled Chicken Salad. Snacks/Other:  Chicken Salad on Bagel, Ice Cream Sandwich.