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allisonzapata's Exercise Diary

Time spent Cals
24 hrs 2335
Activity & Exercise 1 hr, 5 mins 639
35 mins
447
30 mins
192
Sleep/Rest 22 hrs, 55 mins 1696
8 hrs
552
Resting
14 hrs, 55 mins
1144
This is some of my exercise.
Following: allisonzapata's own diet.

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allisonzapata's Food Diary

26 November 2012

Fat: 48.65g | Prot: 50.98g | Carb: 123.29g.   Breakfast:  Apple Bran Muffin, Coffee, fat free french vanilla. Lunch:  2% Milk Provolone Cheese, All Natural Crusty White Baguette, Pepperoni. Dinner:  Gordita Dinner Kit (No Meat), Top Sirloin Filet.
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