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gregmaclellan's Exercise Diary

Time spent Cals
24 hrs 2306
Activity & Exercise 30 mins 187
30 mins
187
Sleep/Rest 23 hrs, 30 mins 2119
8 hrs
672
Resting
15 hrs, 30 mins
1447
This is some of my exercise.
Following: gregmaclellan's own diet.

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gregmaclellan's Food Diary

10 February 2013

Fat: 57.74g | Prot: 83.42g | Carb: 164.96g.   Breakfast:  Apple Juice, Bacon, Buttermilk Pancakes, Turkey Sausage. Dinner:  Cheese Spread, Rice Pilaf, Sour Dough Bread, Steakhouse Classic Tri Tip - Beef Bottom Sirloin.
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