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ar1984's Exercise Diary

Time spent Cals
24 hrs 2040
Activity & Exercise 5 hrs 913
2 hrs, 20 mins
477
2 hrs
310
30 mins
43
10 mins
83
Sleep/Rest 19 hrs 1127
8 hrs
446
Resting
11 hrs
681
This is all of my exercise.
Following: ar1984's own diet.

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ar1984's Food Diary

03 July 2012

Fat: 4.96g | Prot: 12.82g | Carb: 53.30g.   Breakfast:  oatmeal. Snacks/Other:  cucumber.
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