JohnTanis's Exercise Diary

Time spent Cals
24 hrs 2652
Sleep/Rest 24 hrs 2652
8 hrs
823
Resting
16 hrs
1829
This is my default daily exercise.

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JohnTanis's Food Diary

06 September 2012

Fat: 73.89g | Prot: 56.78g | Carb: 296.01g.   Breakfast:  Peanut Butter, Blueberry Waffles, Coffee. Lunch:  Tuscan White Bean Soup, Boiled Egg. Dinner:  Tilapia, Salad, Ranch Dressing, Sweet Tea. Snacks/Other:  Banana, Apple, Crackers and Peanut Butter, Spice Cupcake, Fried Apples , Icing, See's Nut Candy.