JohnTanis's Exercise Diary

Time spent Cals
24 hrs 2652
Sleep/Rest 24 hrs 2652
8 hrs
823
Resting
16 hrs
1829
This is my default daily exercise.

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JohnTanis's Food Diary

06 September 2012

Fat: 73.89g | Prot: 56.78g | Carb: 296.01g.   Breakfast:  Blueberry Waffles, Coffee, Peanut Butter. Lunch:  Boiled Egg, Tuscan White Bean Soup. Dinner:  Ranch Dressing, Salad, Sweet Tea, Tilapia. Snacks/Other:  Apple, Banana, Crackers and Peanut Butter, Fried Apples , Icing, See's Nut Candy, Spice Cupcake.