RMoani's Exercise Diary

Time spent Cals
24 hrs 2443
Activity & Exercise 5 hrs, 15 mins 1465
1 hr, 35 mins
694
1 hr
137
1 hr
77
1 hr
137
40 mins
420
Sleep/Rest 18 hrs, 45 mins 978
9 hrs
444
Resting
9 hrs, 45 mins
534
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

12 February 2013

Fat: 66.05g | Prot: 89.61g | Carb: 169.41g.   Breakfast:  Caffe Mocha (Tall), Fuji Apples. Lunch:  Spinach, Peanut Sauce, Chicken Breast (Skin Not Eaten), Mushroom Soup, California Avocados. Dinner:  Plain Cheeseburger on Bun, Yam, California Veggie Burgers, Ketchup, Egg, Olive Oil, Smoked Salmon. Snacks/Other:  Caffe Mocha (Tall).