ark4two's Exercise Diary

Time spent Cals
24 hrs 2453
Activity & Exercise 20 mins 100
20 mins
100
Sleep/Rest 23 hrs, 40 mins 2353
8 hrs
741
Resting
15 hrs, 40 mins
1612
This is all of my exercise.
Following: Atkins, Induction Phase.

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ark4two's Food Diary

10 August 2012

Fat: 75.88g | Prot: 88.95g | Carb: 49.26g.   Breakfast:  egg, Black Label Bacon Thick Slices. Lunch:  tuna in water, sharp shredded cheese, lettuce, Blue or Roquefort Cheese Salad Dressing (Low Calorie), cucumber, bacon bits. Dinner:  Movie Theater Butter Popcorns.