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ark4two's Exercise Diary, 10 August 2012

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 date:

Total Calories: 2452kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1612kcal
  Sleeping 8 hours 741kcal
  300 crunches 20 minutes 100kcal


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ark4two's Food Diary

10 August 2012

Fat: 75.88g | Prot: 88.95g | Carb: 49.26g.   Breakfast: Black Label Bacon Thick Slices, egg. Lunch: bacon bits, Blue or Roquefort Cheese Salad Dressing (Low Calorie), cucumber, lettuce, sharp shredded cheese, tuna in water. Dinner: Movie Theater Butter Popcorns.
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