Sarge4's Exercise Diary

Time spent Cals
24 hrs 4082
Activity & Exercise 19 hrs 3663
11 hrs, 19 mins
1474
2 hrs, 30 mins
349
2 hrs
931
1 hr, 20 mins
199
1 hr
372
21 mins
179
15 mins
58
10 mins
39
5 mins
62
Sleep/Rest 5 hrs 419
5 hrs
419
Resting
0 mins
0
This is all of my exercise.
Following: Sarge4's own diet.

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Sarge4's Food Diary

18 June 2013

Fat: 98.00g | Prot: 92.00g | Carb: 163.50g.   Lunch:  arizona arnold palmer zero calories, Chicken Quesadilla, Cool Ranch Doritos Locos Taco. Dinner:  Double Cheeseburger, Fish Sandwich with Cheese on Golden Bun. Snacks/Other:  Lifewater Black and Blue Berry, Water.