Sarge4's Exercise Diary

Time spent Cals
24 hrs 2962
Activity & Exercise 17 hrs 2402
9 hrs, 38 mins
1200
6 hrs
801
1 hr
222
12 mins
142
10 mins
37
Sleep/Rest 7 hrs 560
7 hrs
560
Resting
0 mins
0
This is my default daily exercise.

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Sarge4's Food Diary

18 January 2013

Fat: 9.89g | Prot: 36.80g | Carb: 46.71g.   Lunch:  Boneless Skinless Chicken Breast, steamed yams, Vegetable Medley. Snacks/Other:  KBL CLUB MULTI GRAIN CRKRS, Water.