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Sarge4's Exercise Diary

Time spent Cals
24 hrs 3104
Activity & Exercise 16 hrs, 15 mins 2467
6 hrs, 5 mins
778
3 hrs, 50 mins
560
2 hrs, 20 mins
490
2 hrs
274
1 hr, 30 mins
274
30 mins
91
Sleep/Rest 7 hrs, 45 mins 637
7 hrs, 45 mins
637
Resting
0 mins
0
This is all of my exercise.
Following: Sarge4's own diet.

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Sarge4's Food Diary

23 December 2012

Fat: 50.47g | Prot: 85.00g | Carb: 188.34g.   Breakfast:  Chicken Parmesan, Fresh Pasta (Cooked). Lunch:  12" Turkey Breast & Ham. Dinner:  Savory Thin Mini Edamame Crackers. Snacks/Other:  Lifewater Strawberry Dragonfruit, Tree Nuts Mix, Water.
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