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Sarge4's Exercise Diary, 27 July 2012

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 date:

Total Calories: 3853kcal
This is all of my exercise.
Following: Sarge4's own diet.

Activity & Exercise Time spent Burned
  Sitting 6 hours and 33 minutes 880kcal
  Sleeping 6 hours and 30 minutes 561kcal
  Driving 4 hours and 50 minutes 742kcal
  Desk Work 2 hours 288kcal
  Walking (exercise) - 3.5/mph 1 hour and 45 minutes 638kcal
  Yard Work (gardening) 45 minutes 288kcal
  Standing 45 minutes 144kcal
  Housework 20 minutes 80kcal
  Stretching (yoga) 20 minutes 80kcal
  Calisthenics (heavy, e.g. pushups) 12 minutes 153kcal


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Sarge4's Food Diary

27 July 2012

Fat: 48.07g | Prot: 89.45g | Carb: 296.14g.   Breakfast: Bananas, NATURE BLESS CHRY CONC, Pure Almond Milk - Original, Super Green Drink, Unsweetened Frozen Strawberries, Vanilla Flavored Whey Protein Powder. Lunch: bell peppers, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Gyro Sandwich, Chicken Sandwich, Fried Battered Cod, Made From Powdered Mix Noncarbonated Root Beer (with Sugar), Multigrain Pita Chips, Peanut Butter Chocolate Chip Cookie, Potato French Fries. Snacks/Other: Lifewater Black and Blue Berry, Water.
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