Andrew80k's Exercise Diary

Time spent Cals
24 hrs 2992
Activity & Exercise 40 mins 451
40 mins
Sleep/Rest 23 hrs, 20 mins 2541
8 hrs
15 hrs, 20 mins
This is all of my exercise.
Following: Andrew80k's own diet.

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Andrew80k's Journal

13 June 2013

Good start to the week. Sometimes habits are harder to break than you think. I normally get a Grilled chicken Pita sandwich and Fries on Wednesday when ...
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Andrew80k's Food Diary

13 June 2013

Fat: 40.40g | Prot: 67.15g | Carb: 185.78g.   Breakfast:  Delights Honey Wheat Flatbread - Bacon, Egg & Cheese, Chiquita Banana. Lunch:  Wendy's Grilled Chicken Go Wrap, Wendy's Caesar Side Salad (No Croutons). Dinner:  Spaghetti with Meat Sauce (Entree), Cooked Corn, Original Butter Spray. Snacks/Other:  Nutrilite Meal Bar - Chocolate Crisp, Nutrilite Snack Bar - Caramel Creme, Jim Beam Bourbon.