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Draglist's Exercise Diary

Time spent Cals
24 hrs 2488
Sleep/Rest 24 hrs 2488
7 hrs
673
Resting
17 hrs
1815
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow


Draglist's Food Diary

21 July 2013

Fat: 39.13g | Prot: 72.46g | Carb: 205.18g.   Breakfast:  Blue Diamond Almond Breeze Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fiber One 80 Calorie Cereal - Honey Squares. Lunch:  Arnold Multigrain Kaiser Rolls, Grapes, Hillshire Farm Oven Roasted Turkey Breast. Dinner:  Great Value Sliced Almonds, Lettuce Salad with Assorted Vegetables, Tanimura & Antle Radish, Tomatoes, Tuna in Water (Canned), Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Other:  Bananas, dannon Light & Fit Greek Yogurt, Planters NUT-rition Men's Health Mix (35g).
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