Draglist's Exercise Diary

Time spent Cals
24 hrs 2488
Sleep/Rest 24 hrs 2488
7 hrs
17 hrs
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow

Draglist's Food Diary

21 July 2013

Fat: 39.13g | Prot: 72.46g | Carb: 205.18g.   Breakfast:  Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Honey Squares, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch:  Arnold Multigrain Kaiser Rolls, Hillshire Farm Oven Roasted Turkey Breast, Grapes. Dinner:  Lettuce Salad with Assorted Vegetables, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Great Value Sliced Almonds, Tuna in Water (Canned), Tomatoes, Tanimura & Antle Radish. Snacks/Other:  Planters NUT-rition Men's Health Mix (35g), Bananas, dannon Light & Fit Greek Yogurt.