Draglist's Exercise Diary

Time spent Cals
24 hrs 2758
Activity & Exercise 38 mins 339
38 mins
339
Sleep/Rest 23 hrs, 22 mins 2419
8 hrs
772
Resting
15 hrs, 22 mins
1647
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow


Draglist's Food Diary

10 July 2013

Fat: 6.63g | Prot: 55.26g | Carb: 93.80g.   Breakfast:  Bananas, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch:  Hillshire Farm Oven Roasted Turkey Breast. Dinner:  Steamed or Boiled Shrimp. Snacks/Other:  Apples, Red Lobster Single Malt Scotches.