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Draglist's Exercise Diary

Time spent Cals
24 hrs 3139
Activity & Exercise 32 mins 495
32 mins
495
Sleep/Rest 23 hrs, 28 mins 2644
6 hrs, 55 mins
723
Resting
16 hrs, 33 mins
1921
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow


Draglist's Journal

03 May 2013

Wow... a low cal day and a 500 calorie aerobic workout resulted in a new low at 243.7.

03 May 2013

Lost .7 overnight to hit 246.4. Will increase Friday workout intensity to the aerobic zone as it ikely will burn more calories, albeit a lower percentage ...
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Draglist's Food Diary

03 May 2013

Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast:  Jimmy Dean Jimmy D's French Toast Griddlers, Starbucks Caffe Americano (Venti). Lunch:  Safeway Cafe Bowl Cranberry Walnut Salad. Dinner:  Apples, Chicken Breast, Fiber One Honey Clusters Cereal, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Raspberry Vinaigrette, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other:  Bananas, Hoegaarden Belgian White Beer, Jack Daniel's Whiskey.
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