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MIT Carson Chow
Low cal day and a good workout but no joy on the weigh in tonight. Hopefully, will drop a pound overnight.
Did some stress eating and drinking that blew away my 'fast day' target of 600 calories but still finished well under the 1500 daily average. Weight 249.8 ...
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Draglist's Food Diary
Fat: 31.31g | Prot: 74.47g | Carb: 120.40g.
Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin,
Starbucks Caffe Americano (Venti).
Aquafina Flavor Splash Wild Berry,
Safeway Cafe Bowl Italiano Salad.
dannon Light & Fit Greek Yogurt,
Hoegaarden Belgian White Beer,
Lettuce Salad with Assorted Vegetables,
Maple Grove Farms of Vermont fat free raspberry vinaigrette.
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge.