Draglist's Exercise Diary

Time spent Cals
24 hrs 2774
Sleep/Rest 24 hrs 2774
8 hrs
16 hrs
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow

Draglist's Food Diary

24 March 2013

Fat: 22.20g | Prot: 115.48g | Carb: 176.63g.   Breakfast:  Great Grains, Fat Free Milk. Lunch:  Chicken Breast. Dinner:  Shrimp, Light & Fit Greek Yogurt, Steams in the Bag - Broccoli, Carrots & Cauliflower, Extra Virgin Olive Oil, Parmesan Cheese (Grated). Snacks/Other:  Dried & Sweet Cranberries, Signature Spicy Pickle Chips.