Draglist's Exercise Diary

Time spent Cals
24 hrs 3074
Activity & Exercise 43 mins 327
43 mins
Sleep/Rest 23 hrs, 17 mins 2747
3 hrs, 55 mins
19 hrs, 22 mins
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow

Draglist's Journal

22 March 2013

A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!

22 March 2013

A better weigh in after a low cal day and exercise. Will measure again before dinner tonight. Hopefully, we can squeeze out a new low.
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Draglist's Food Diary

22 March 2013

Fat: 56.58g | Prot: 82.25g | Carb: 66.59g.   Breakfast:  D-Lights Turkey Sausage Muffin, Caffe Americano (Venti). Lunch:  Cafe Bowl Turkey and Bacon Cobb Salad. Dinner:  Shrimp. Snacks/Other:  Oranges, NUT-rition Men's Health Mix (1.5 oz), Scotch.