Draglist's Exercise Diary

Time spent Cals
24 hrs 2893
Sleep/Rest 24 hrs 2893
5 hrs, 11 mins
18 hrs, 49 mins
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow

Draglist's Journal

05 March 2013

Incremental loss after a 1200 calorie day. Blood sugar 109. Read an article on the British diet where folks are fasting two days per week (600 calories) ...
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Draglist's Food Diary

05 March 2013

Fat: 65.64g | Prot: 86.66g | Carb: 223.02g.   Breakfast:  Fat Free Milk, Great Grains. Lunch:  Carrots, Frosted Mini Wheats, Light & Fit Greek Yogurt. Dinner:  Turkey Breast. Snacks/Other:  Kumquat, Mixed Nuts, Mountain Trail Mix, Peanut Butter, Ritz Crackers, Scotch.