Draglist's Exercise Diary

Time spent Cals
24 hrs 2893
Sleep/Rest 24 hrs 2893
5 hrs, 30 mins
18 hrs, 30 mins
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow

Draglist's Journal

14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
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Draglist's Food Diary

14 February 2013

Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast:  Fat Free Milk, Great Grains Protein. Lunch:  Cranberries, Kumquat, Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Sliced Almonds Toasted. Dinner:  Chicken Breast, Creamy Italian Salad Dressing, Fried Calamari, Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Salmon, Single Malt, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other:  Chocolatier Chocolate Assortment, Nature Valley Granola Thins, Single Malt.