Draglist's Exercise Diary

Time spent Cals
24 hrs 2906
Sleep/Rest 24 hrs 2906
8 hrs
16 hrs
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow

Draglist's Food Diary

02 February 2013

Fat: 78.94g | Prot: 111.07g | Carb: 115.36g.   Breakfast:  GOLEAN Crisp! Cinnamon Crumble, Fat Free Milk. Lunch:  Spare Ribs, Beef Brisket, Pork Sausage, Green Beans, Collard Greens. Dinner:  Light & Fit Greek Yogurt, Triscuit Rosemary Herb, Apples.