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Mermaid83's Exercise Diary, 11 February 2013

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 date:

Total Calories: 3219kcal
This is all of my exercise.
Following: Mermaid83's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1253kcal
  Sleeping 8 hours 668kcal
  Resting 6 hours 557kcal
  Exercise machine (moderate) 1 hour 742kcal


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Mermaid83's Food Diary

11 February 2013

Fat: 37.82g | Prot: 80.96g | Carb: 235.30g.   Breakfast: ensure, ensure, Fruit Passions - Peaches 'N Strawberry. Lunch: carbmaster cherry, healthy choice cafe steamers. Dinner: carrots , pot roast, red potatoes. Snacks/Other: ensure, pop weaver light butter.
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