Vahid's Exercise Diary

Time spent Cals
24 hrs 2462
Activity & Exercise 18 hrs, 40 mins 2157
7 hrs, 40 mins
676
5 hrs
788
4 hrs
504
2 hrs
189
Sleep/Rest 5 hrs, 20 mins 305
5 hrs
284
Resting
20 mins
21
This is some of my exercise.
Following: Abs Diet.

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Abs Diet


Vahid's Food Diary

09 February 2013

Fat: 89.68g | Prot: 97.15g | Carb: 334.21g.   Breakfast:  1% Fat Milk, Cinnamon , Date, Extra Light Cheese Spread Wedges, Olive Oil, Swiss Cheese (Low Fat), Walnuts, Whole Wheat Bread. Lunch:  Beef Salami, Beef Sausage (Pre-Cooked), Black Olives, Curry Powder , Green Peas (Frozen) , Lime Juice , Meatless Whole Wheat Pasta with Tomato Sauce, Nonfat Plain Yogurt, Olive Oil, Sweet Onions . Dinner:  Beef Salami, Dill Cucumber Pickles , Mayonnaise, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, White Bread . Snacks/Other:  Coffee (Brewed From Grounds) , Kiwi Fruit, Shortcake (Biscuit Type) , Sponge Cake .