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Dr Rockzo's Exercise Diary

Time spent Cals
24 hrs 1150
Sleep/Rest 24 hrs 1150
8 hrs
357
Resting
16 hrs
793
This is my default daily exercise.

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Dr Rockzo's Food Diary

22 March 2012

Fat: 24.16g | Prot: 85.25g | Carb: 213.76g.   Breakfast:  cocconut water, fresh cranberries, fresh mandarin, orange, pear, protein powder, Quinoa, raisins, Veggie Burgers. Lunch:  carrot, oatmeal, salad. Dinner:  veggie burger, Whole Wheat Bread.
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