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CastleSecrets's Exercise Diary

Time spent Cals
24 hrs 2430
Activity & Exercise 2 hrs, 36 mins 951
1 hr
182
42 mins
408
30 mins
128
24 mins
233
Sleep/Rest 21 hrs, 24 mins 1479
11 hrs
721
Resting
10 hrs, 24 mins
758
This is all of my exercise.
Following: CastleSecrets's own diet.

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CastleSecrets's Food Diary

01 July 2012

Fat: 125.21g | Prot: 191.65g | Carb: 218.01g.   Breakfast:  butter, french bread heb, ground beef nlt 81% lean, pinto beans, sauteed mushrooms and onions. Lunch:  gravy, peanut butter, potato, roll, sirloin steak, sweet potato coins.
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