mjfit1's Exercise Diary

Time spent Cals
24 hrs 3911
Activity & Exercise 16 hrs 3101
5 hrs
832
4 hrs
621
3 hrs
666
2 hrs
355
1 hr
350
1 hr
277
Sleep/Rest 8 hrs 810
7 hrs
699
Resting
1 hr
111
This is all of my exercise.
Following: THE PROGRAM by TRAINER-MIKE.

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THE PROGRAM by TRAINER-MIKE


mjfit1's Food Diary

07 August 2012

Fat: 61.01g | Prot: 146.42g | Carb: 382.83g.   Breakfast:  Pink Grapefruit Juice, Red Bull Energy Drink. Lunch:  Chargrilled Chicken Sandwich, rockstar, Pink Grapefruit Juice. Dinner:  Skim Plus, Cake Batter Engineered Nutrition Meal Replacement, Chocolate Rice Pudding, Rice Pudding. Snacks/Other:  Modern BCAA Grape Bubblegum, Snickers 3X Chocolate, Pink Grapefruit Juice, Little Bites Chocolate Chip Muffins, Publix New York Style Potato Salad, Modern BCAA Grape Bubblegum, Syntha-6 Chocolate Milkshake, Skim Plus.