BellaIntelectual's Exercise Diary

Time spent Cals
24 hrs 2150
Activity & Exercise 7 hrs, 20 mins 916
7 hrs
816
20 mins
100
Sleep/Rest 16 hrs, 40 mins 1234
8 hrs
560
Resting
8 hrs, 40 mins
674
This is all of my exercise.
Following: Weight Watchers.

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BellaIntelectual's Food Diary

22 May 2012

Fat: 42.12g | Prot: 41.31g | Carb: 171.35g.   Breakfast:  Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Sliced American Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Lunch:  Arnold Pocket Thins Italian Herb, Muir Glen Italian Herb Pasta Sauce, Stella Mozzarella Cheese (Part Skim Milk). Dinner:  Corned Beef Guisado, White Rice (Long-Grain, Cooked). Snacks/Other:  Air Popped Popcorn, almond milk unsweetened Vanilla, Blue Diamond, coffee, Dreamy Clusters - Dark Chocolate, Low Fat Ice Cream Bars - Caramel Truffle, NuNaturals NuStevia NoCarbs Blend, whole milk.