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Joobs's Food Diary
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about the exercise diary
21 January 2013| Fat: 39.52g | Prot: 90.96g | Carb: 93.52g. Breakfast: Instant Original Cereal, optimum nutrition natural. Dinner: Corn Flakes, Egg White, Ground Turkey 93/7, Mashed Potato, Unsalted Butter Stick, Worcestershire Sauce. Snacks/Other: apple, Cucumber (with Peel), Garlic Salt, Gold Standard 100% Whey - Extreme Milk Chocolate, power crunch peanut butter fudge. |