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Community > Members > Joobs > Diet Calendar > 19 January 2013

Joobs's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2437kcal
This is some of my exercise.
Following: Joobs's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1406kcal
  Sleeping 8 hours 675kcal
  Walking (exercise) - 3.5/mph 1 hour 356kcal


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Joobs's Food Diary

19 January 2013

Fat: 45.18g | Prot: 65.73g | Carb: 162.10g.   Breakfast: Canned Pumpkin, Cozy Cottage Sugar Free Low Calorie Syrup, Egg White, Instant Original Cereal. Dinner: Bread Stuffing, Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Cream Style Corn (Canned), Grilled Chicken. Snacks/Other: Movie Theater Popcorn (Large), Peanuts in Shell (Shell Not Eaten).
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