rgraff's Exercise Diary

Time spent Cals
24 hrs 2549
Activity & Exercise 2 hrs 405
2 hrs
Sleep/Rest 22 hrs 2144
8 hrs
14 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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rgraff's Food Diary

22 May 2013

Fat: 108.83g | Prot: 109.71g | Carb: 61.48g.   Breakfast:  Grarden Fresh Salsa Inc. Jack's Special Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon. Lunch:  Champagne Salad Dressing, Cheddar Cheese, Kirkland Signature Sirloin Beef Patties, Lettuce Salad with Assorted Vegetables. Dinner:  Hidden Valley Original Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Lean Cuisine Spa Collection Thai-Style Noodles with Chicken, Lettuce Salad with Assorted Vegetables.