rgraff's Exercise Diary

Time spent Cals
24 hrs 2549
Activity & Exercise 2 hrs 405
2 hrs
405
Sleep/Rest 22 hrs 2144
8 hrs
728
Resting
14 hrs
1416
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

Other Related Links

Members

Atkins


rgraff's Food Diary

22 May 2013

Fat: 108.83g | Prot: 109.71g | Carb: 61.48g.   Breakfast:  Oscar Mayer Turkey Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product, Grarden Fresh Salsa Inc. Jack's Special Salsa. Lunch:  Lettuce Salad with Assorted Vegetables, Kirkland Signature Sirloin Beef Patties, Cheddar Cheese, Champagne Salad Dressing. Dinner:  Lean Cuisine Spa Collection Thai-Style Noodles with Chicken, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts.