rgraff's Exercise Diary

Time spent Cals
24 hrs 2371
Sleep/Rest 24 hrs 2371
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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rgraff's Food Diary

24 March 2013

Fat: 81.99g | Prot: 96.52g | Carb: 24.44g.   Breakfast:  Cajun Style Andouille Sausage, jacks salsa, kirkland mexican blend cheese, kirkland real egg product, turkey bacon. Lunch:  pepper turkey, Best Foods Real Mayonnaise, cheddar cheese, Cos or Romaine Lettuce, Red Tomatoes. Dinner:  Inland Market Wild Bourbon Salmon, Taylor Farms Southwest Chopped Salad. Snacks/Other:  Celery, cream cheese, red wine.