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kilocharlie7's Exercise Diary

Time spent Cals
24 hrs 2863
Activity & Exercise 9 hrs, 30 mins 1515
9 hrs
1328
30 mins
187
Sleep/Rest 14 hrs, 30 mins 1348
8 hrs
708
Resting
6 hrs, 30 mins
640
This is all of my exercise.
Following: kilocharlie7's own diet.

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kilocharlie7's Food Diary

30 April 2013

Fat: 21.78g | Prot: 31.58g | Carb: 66.55g.   Breakfast:  Bananas, Gala Apples, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg.
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