seckerbt's Exercise Diary

Time spent Cals
24 hrs 2529
Activity & Exercise 20 mins 264
20 mins
264
Sleep/Rest 23 hrs, 40 mins 2265
8 hrs
713
Resting
15 hrs, 40 mins
1552
This is some of my exercise.
Following: seckerbt's own diet.

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seckerbt's Food Diary

03 January 2013

Fat: 30.50g | Prot: 73.00g | Carb: 111.00g.   Lunch:  6" Double Turkey Breast, Beef with Garden Vegetable Soup (Regular). Dinner:  Naked Chicken Taco Salad (No Dressing). Snacks/Other:  Chai Tea Latte (Nonfat).